Individuals born after 1990 probably grew up with a great deal of digital technology. With all the saturation of digital media, it is not surprising that people get hooked so easily. Being overexposed to anything that overstimulates the pleasure center of the braining, there is great risk for addiction.

Decades of research and clinical experience have taught us that breaking recovery down into defined tasks makes it easier to embrace a healthy lifestyle. As individual preform these tasks, they learn specific way to manage problems.

This workbook is intended to be used as part of therapy, either in an outpatient or inpatient treatment program. It also works well in conjunction with Twelve Step recovery programs and non-Twelve Step groups like Smart Recovery.