Description

Coming April 1, 2025
Taking a therapeutic separation in your relationship shouldn’t feel like you are plunging into the unknown. With
proper assistance and support, a therapeutic separation may provide safety, clarity, and healing. That said, choosing
this delicate path requires care and guidance. This workbook will walk you through the process of a healthy and
productive therapeutic separation from beginning to end. The instructions and exercises in this workbook will help
you create a robust therapeutic separation and evaluate what you need moving forward.
In this workbook, you will:
• Evaluate if a separation is right for you.
• Create a therapeutic separation plan based on your relationship, needs, and boundaries.
• Learn how to disclose the separation to your children, family, and friends.
• Understand how your history is connected to your present.
• Complete individual and relationship goals based on your plan.
• Assess what you need as you move forward after a therapeutic separation.